Happy Friday! I pray that you have had a good week and are hopefully headed into a restful weekend. For some of you though you may be burdened and your mind still busy with all that has happened throughout the week… at home, at school, at work, online. I’m writing this for you today.

This past month I detoxed in a couple of different ways. At the beginning of the month I did a digital detox to start my Lenten journey. I deleted my FB and IG Apps for a couple of weeks and took time off from posting “Refill with Randy” Blogs & Videos. It’s good for the soul to take some time way every now and again, right?

Then for the latter part of the month I did a physical detox or, as my chiropractor calls it, a Cleanse. For 21 days I purge certain foods from my diet (initially all but veggies & fruit) and take supplements to help get rid of the bad and green foods to replenish the good. Losing weight is a nice side-effect (I’m on Day 15 and down exactly 15 lbs.) but the real goal is to become healthier and hopefully continuing eating better.

What I want to encourage you to do today though is what I would describe as a thought detox. All week long we are bombarded by the noise of this world—social media rants, never ending news coverage, cutting remarks from coworkers or bosses, unkind words at home, you name it. The point is that all of these words compound and impact us whether we realize it or not. There is a reason why our society as a whole is so filled with fear, anxiety, and no sense of identity or self worth. We hear negative things all the time, we personalize them, and then we start to believe them.

What I want to propose is that, in order to prepare for a weekend that can be restorative, we need to intentionally purge those things that we continually think about which are not healthy, helpful, or hopeful. Rather than constantly trying to avoid thinking about those things that trouble us, that can be exhausting, and allow those thoughts to come to the surface where we can deal with them with God’s help.

Ask Him to filter out those things which would be deemed toxic (worrying about things out of your control, dwelling on what someone commented on your post, etc.) and to fill you with His Spirit which can guide your thinking and give you peace.

I hope you enjoy a weekend full of rest for your body, mind, and soul.

“The Lord is my shepherd, I lack nothing. He makes me lie down in green pastures, he leads me beside quiet waters, he refreshes my soul. He guides me along the right paths for his name’s sake.”
‭‭Psalms‬ ‭23:1-3‬ ‭NIV‬‬

“We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ.”
‭‭2 Corinthians‬ ‭10:5‬ ‭NIV‬‬

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