At one of my stays at The Abbey of the Genesee I took note of how fast people drove down the road next to the walking path from the Retreat Center to The Abbey because it seemed liked such a juxtaposition and, as a result, I wrote the following poem. As you read it think about your week ahead and make a conscious decision to enter it hurried and overwhelmed or at a slower pace, spending time in prayer and pause.

As the cars and trucks speed by
filled with people with hurried schedules
and urgent appointments
inside there are others
moving slower
focused and steady
but slower

They too have full days
work to be accomplished
a schedule to follow
commitments to keep
Their urgency though is in their being
not their doing

There are prayers to be said and psalms to be read
psalters to create and bread to bake
but the most important moments of the day are filled with
silence
solitude
spirit speaking to Spirit

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